Source: Ambrosia Natural Foods, 55 Doncaster Ave., Thornhill, Ontario L3T 1L7
Thursday, August 26, 2010
Souvenir from Toronto!!
So excited to see the photo preview of the souvenir I'm going to get from Toronto!! Thanks mky.
Source: Ambrosia Natural Foods, 55 Doncaster Ave., Thornhill, Ontario L3T 1L7
Source: Ambrosia Natural Foods, 55 Doncaster Ave., Thornhill, Ontario L3T 1L7
Monday, August 23, 2010
GF Chinese dinner
There really aren't many options when you dine out at Chinese restaurants in HK. When I have lunch at Chinese restaurants / fastfood, I usually order "white chicken without sauce" 白切雞飯走汁 or "Salt baked chicken" 鹽焗雞飯走汁 with rice （飯）, no sauce（走汁）, plus a plate of "oil veggie without oil or sauce" 油菜走油走汁全走 (i.e. plain boil veggie). 白切雞/鹽焗雞 is a traditional HK chicken dish that is available in most places that has BBQ pork on menu. Just remember to order it without sauce.
However, when I cook at home, there are loads of GF Chinese/ western dishes I can make! From steamed fish, steamed spare ribs, rice noodles, to oven baked chicken wings, pot rice with ANY toppings I liked. I could also make fry egg and pork with tomato, fry cucumber with pork, eggplant, plain steak, salad, any sort of Chinese soup etc. etc.
After talking with many people, I realised that most Chinese do NOT use Soy Sauce all that much at home. Believe it or not, many of them even dislike soy sauce! The key is to add the right amount of salt, sugar, and corn starch. Now I use those pre-mixed salt/seasoning just to ensure I dont put too much salt and have different flavours. I also use the miso sauce I got from Japan. Basically if I eat at home everyday, gluten-free has almost zero impact to my Chinese food dinners. Maybe that's why there aren't many Chinese with gluten allergy - because gluten is not the key part of our lives... (well, in Northern China, they do eat buns and noodles a lot..., but less here in Southern China)
Lemme start taking pictures of my dinners and share with you later =)
Update: I tried various Chinese restaurants that don't use MSG. Including Tim's Kitchen and The Chairman. Their cooks are health conscious. Feel free to check with the cook to make sure your food is ok! Check out the link to the left for the listing and details.
However, when I cook at home, there are loads of GF Chinese/ western dishes I can make! From steamed fish, steamed spare ribs, rice noodles, to oven baked chicken wings, pot rice with ANY toppings I liked. I could also make fry egg and pork with tomato, fry cucumber with pork, eggplant, plain steak, salad, any sort of Chinese soup etc. etc.
After talking with many people, I realised that most Chinese do NOT use Soy Sauce all that much at home. Believe it or not, many of them even dislike soy sauce! The key is to add the right amount of salt, sugar, and corn starch. Now I use those pre-mixed salt/seasoning just to ensure I dont put too much salt and have different flavours. I also use the miso sauce I got from Japan. Basically if I eat at home everyday, gluten-free has almost zero impact to my Chinese food dinners. Maybe that's why there aren't many Chinese with gluten allergy - because gluten is not the key part of our lives... (well, in Northern China, they do eat buns and noodles a lot..., but less here in Southern China)
Lemme start taking pictures of my dinners and share with you later =)
Update: I tried various Chinese restaurants that don't use MSG. Including Tim's Kitchen and The Chairman. Their cooks are health conscious. Feel free to check with the cook to make sure your food is ok! Check out the link to the left for the listing and details.
Sunday, August 22, 2010
A maze of chocolate (off the shelf) [WIP draft]
There is definitely this gluten free dairy free egg free nut free plain luxury dark chocolate available at Oliver's. It is pretty heavenly I must say (8/10).But how about the main stream brands? Which ones could I continue enjoying? This is my quest for the year. I've included links to the official websites.
Lindt
Sadly Lindt cannot gaurantee their products to be gluten free... Though their "white and extra dark (70% cocoa and above) chocolate products by nature do not contain barley malt". To risk or not to risk.....? ummm
Cadbury
Cadbury have a very detailed description and listing of products showing which is GF, which has trace of gluten (and what does "trace" mean), and which ones we should avoid. Just checked at Wellcome that most Cadbury in HK are made in Australia so the link above is applicable to us =)
- Dairy Milk, Fruit & Nut - no gluten source!! =)
- Honeycomb - sorry, it contains gluten
Jelly Belly
Not chocolate, but Jelly Belly beans are gluten-free, dairy-free, gelatin-free, vegetarian and OU Kosher. =)
[~ this post will continue to be updated ~]
Toblerone - see Kraft Australia - yes most of the products of this brand is GF, except the new honeycomb.
Ferrero Rocher & Kinder
M&Ms - GF (?)
Mars
Snickers
Hershey - N/A.. umm, I dont eat Hershey.
Hershey - N/A.. umm, I dont eat Hershey.
Vita chocolate milk - the ones fresh in the fridge contain gluten. The non-fridge ones do not state clearly... umum
Other sweets
Haagen Dazs Contains gluten only if specified. Hurray!!! =) Example of GF ice-cream include Chocolate, "Vanilla, Coffee, Strawberry, Extraas™ Rocky Road 500 ml and Banana Strawberry Frozen Yogourt Bar."
Delmonte mixed fruit is gluten free =)
Movenpick use gloucose/sugar from wheat
I-scream and XTC are processed in facilities that also process wheat/gluten containing food.
The best gluten free chocolate chip cookies
The best gluten free chocolate chip cookies period
Brand: Against the Grain Limited, $49
It is a UK brand available at Harvey Nicols and Harrods in UK. But so far, I could only find it at little giant in HK. (10/10)
They also have other kind of cookies like ginger crunches, almond cookies, and berry delicious.
Saturday, August 21, 2010
Japanese Gluten Free Snacks and Foods
From my Tokyo trip, I find two Japanese brands that care about different kind of allergies. They have product search tool on their websites through which you may select your allergens and search for products without them. I believe most of these products can be found in Sogo supermarket and probably City'Super.
Nagatanien 永谷園 product search You could use google translator to help you pick your allergens (小麦 is wheat). They'd then show you all prodcuts without the specific ingredients. One of their products I always get is the GF curry sauce. As with most GF products, it is targeted towards babies and kids... but who cares as long as it is tasty.
One of their labels, A-label's instant curry is available at Little Giant. I like to serve it on rice for a quick and easy meal.
Another GF product they have is this japanese flavour topping you add to your rice for taste. They usually have sesame, seaweeds, and other flavouring inside. I believe I've seen this in Sogo. Next time if you just want a simple dinner, or a soup base, this flavour topping should help! Update: the ones at Sogo do contain flavour enhacer (E6???) so it may contain gluten afterall?
kamedaseika 亀田製菓株式会社 is another brand that allows you to do a product search on their website based on the key allergy ingredients like egg, wheat, dairy, beef, etc. Again, you may use the google translator to help. Below are some products I got from Japan. I will confirm if they are available in Hong Kong.
Other brands: In Japan, many products start to have allergy information on their packaging now. Below are some Pokka brand soups that do not appear to contain wheat. The one to the left has the "allergy table" on the package (see below). I believe they are gluten-free by just reading the kanji 漢字. I bought them regardless.
Same for these Calbee Vegips and the potato cubes. Their ingredient list is relatively short including just the veggie and salt. No gaurantee on cross contamination though.
The guide: Indeed, for some Japanese products, they have a table on their packaging listing the key allergy ingredients. Look for your allergens, 小麦 wheat in our case (third to the left, top row). As it is not highlighted, the product does NOT contain wheat. As Japanese seems to be some very careful people, I hope by saying no wheat, means it is also free of wheat related MSG. =)
Also see my other post for the GF soy sauce from Japan.
Nagatanien 永谷園 product search You could use google translator to help you pick your allergens (小麦 is wheat). They'd then show you all prodcuts without the specific ingredients. One of their products I always get is the GF curry sauce. As with most GF products, it is targeted towards babies and kids... but who cares as long as it is tasty.
One of their labels, A-label's instant curry is available at Little Giant. I like to serve it on rice for a quick and easy meal.
Another GF product they have is this japanese flavour topping you add to your rice for taste. They usually have sesame, seaweeds, and other flavouring inside. I believe I've seen this in Sogo. Next time if you just want a simple dinner, or a soup base, this flavour topping should help! Update: the ones at Sogo do contain flavour enhacer (E6???) so it may contain gluten afterall?
kamedaseika 亀田製菓株式会社 is another brand that allows you to do a product search on their website based on the key allergy ingredients like egg, wheat, dairy, beef, etc. Again, you may use the google translator to help. Below are some products I got from Japan. I will confirm if they are available in Hong Kong.
Other brands: In Japan, many products start to have allergy information on their packaging now. Below are some Pokka brand soups that do not appear to contain wheat. The one to the left has the "allergy table" on the package (see below). I believe they are gluten-free by just reading the kanji 漢字. I bought them regardless.
Same for these Calbee Vegips and the potato cubes. Their ingredient list is relatively short including just the veggie and salt. No gaurantee on cross contamination though.
The guide: Indeed, for some Japanese products, they have a table on their packaging listing the key allergy ingredients. Look for your allergens, 小麦 wheat in our case (third to the left, top row). As it is not highlighted, the product does NOT contain wheat. As Japanese seems to be some very careful people, I hope by saying no wheat, means it is also free of wheat related MSG. =)
Also see my other post for the GF soy sauce from Japan.
Friday, August 20, 2010
S. Komatsu - Tokyo GF restaurant
My favourite GF restaurant in Tokyo Japan. It was pretty easy to find, right around the block when I got out of the Hibiya Line Roppongi station Exit 2.
We got the ~5000yen set dinner. So we don't need to choose the dishes - it was almost like omakase. I love surprises =) The first appertizer was a tofu which is really thick with strong soy flavour.
The second appertizer is as below. Yummy little fishes. I guess because I had too many allergies, one of the dishes is a chicken breast ham but very interestingly done regardless.
Next is a dish of very fresh sashimi. I just feel so delighted to be able to eat everything without worrying about anything.
This next dish is really interesting. It is a mushroom soup served in a teapot. A very interesting traditional Japanese dish you can't find in many places. You pour the mushroom soup in the tiny cup, and squeeze 1 drop of lemon in it. It is heavenly.
Next dish is a miso grilled white fish. I liked the hint of sweetness in the miso sauce.
The tempura is another of my favourite!!! Being on a gluten free diet, I almost thought that I could never taste deep fried food again! But this tempura is perfectly fried even in a normal diet person standard! And it comes with a black volcano salt instead of the usual soy sauce based dipping.
The final main course is a small bowl of rice with pork and miso soup. They came out to ask if I could take calm before making the soup. So I know for sure the soup was freshly made. Yummy! I was pretty full by now but I was still able to finish the whole thing.
Dessert is a very refreshing Perilla leaf （紫蘇葉） sorbet with pear & grapefruit. It is nothing like what I've tried before. The perilla leaf makes it really refreshing without reminding me of toothpaste or mint gum.
The service was attentive. Waiter super friendly and helpful. The food was fresh and tasty. It made my night a perfect evening! Even my non-GF friend tremendously enjoyed the meal.
The gluten free soy sauce I bought from there. I've never tried the GF tamari sauces so I can't tell the difference but this one by Ichibiki is very good. I'm not sure where else you could find this product except for pre-ordering through Komatsu.
I pre-ordered a loaf of bread. They made it that evening when I was there! When I got it, it was right out of the oven still warm! Such amazing service. Loved them.
Websites:
Tabelog review (Japanese restaurant review website)
Restaurant homepage (with English)
Address:
106-0032 Kawahara Bldg, 1F 7-15-24 Roppongi, Minato-ku, Tokyo, Japan
It is right around the corner of the Hibiya Line Roppongi station Exit 2
Reservation:
Their online booking system is currently down, email them to make reservation if you are overseas. s.komatsuj@nexgeneats.com
Special thanks to from japan with love blog for the recommendation!
Update: They just posted on their website that their gluten free menu is temporarily suspended. However, please see my updated post for their feedback on this matter =) We can still visit them for a carefree delicious traditional japanese dinner (actually this is the only GF restaurant in Japan!). It was my favourite dinner in Tokyo =)
We got the ~5000yen set dinner. So we don't need to choose the dishes - it was almost like omakase. I love surprises =) The first appertizer was a tofu which is really thick with strong soy flavour.
The second appertizer is as below. Yummy little fishes. I guess because I had too many allergies, one of the dishes is a chicken breast ham but very interestingly done regardless.
Next is a dish of very fresh sashimi. I just feel so delighted to be able to eat everything without worrying about anything.
This next dish is really interesting. It is a mushroom soup served in a teapot. A very interesting traditional Japanese dish you can't find in many places. You pour the mushroom soup in the tiny cup, and squeeze 1 drop of lemon in it. It is heavenly.
Next dish is a miso grilled white fish. I liked the hint of sweetness in the miso sauce.
The tempura is another of my favourite!!! Being on a gluten free diet, I almost thought that I could never taste deep fried food again! But this tempura is perfectly fried even in a normal diet person standard! And it comes with a black volcano salt instead of the usual soy sauce based dipping.
The final main course is a small bowl of rice with pork and miso soup. They came out to ask if I could take calm before making the soup. So I know for sure the soup was freshly made. Yummy! I was pretty full by now but I was still able to finish the whole thing.
Dessert is a very refreshing Perilla leaf （紫蘇葉） sorbet with pear & grapefruit. It is nothing like what I've tried before. The perilla leaf makes it really refreshing without reminding me of toothpaste or mint gum.
The service was attentive. Waiter super friendly and helpful. The food was fresh and tasty. It made my night a perfect evening! Even my non-GF friend tremendously enjoyed the meal.
The gluten free soy sauce I bought from there. I've never tried the GF tamari sauces so I can't tell the difference but this one by Ichibiki is very good. I'm not sure where else you could find this product except for pre-ordering through Komatsu.
I pre-ordered a loaf of bread. They made it that evening when I was there! When I got it, it was right out of the oven still warm! Such amazing service. Loved them.
Websites:
Tabelog review (Japanese restaurant review website)
Restaurant homepage (with English)
Address:
106-0032 Kawahara Bldg, 1F 7-15-24 Roppongi, Minato-ku, Tokyo, Japan
It is right around the corner of the Hibiya Line Roppongi station Exit 2
Reservation:
Their online booking system is currently down, email them to make reservation if you are overseas. s.komatsuj@nexgeneats.com
Special thanks to from japan with love blog for the recommendation!
Update: They just posted on their website that their gluten free menu is temporarily suspended. However, please see my updated post for their feedback on this matter =) We can still visit them for a carefree delicious traditional japanese dinner (actually this is the only GF restaurant in Japan!). It was my favourite dinner in Tokyo =)
Thursday, August 19, 2010
Gluten free dining in Tokyo Japan 東京的無麩質日本料理
Travelling gluten-free in Tokyo is actually better than expected. I've summarised below the key GF stores, restaurants, and products from Tokyo.
Confirmed GF
Grom gelato from Italy is officially GF except for specific flavours. It is available at 0101 in Shinjuku. It was my favourite gelato in NYC!
Soup Stock Tokyo is a healthy soup chain. They list all the ingredients in their soup which you can also view online. However, they have starch (澱粉) in most soup but they dont specify what kind of starch. And for other soups, they have chicken broth (チキンブイヨン) which again we have no details of. I left a message on their twitter. Wonder if they'd reply.
Gopan Cafe is a popup cafe by Sanyo that sells bread made with rice flour. Sadly, according to their website, the bread at Gopan Cafe is not gluten-free =( . ("小麦ゼロコースではなく、通常の米パンコースで作るゴパンとなりますので、お店で試食いただくゴパンにはグルテン(小麦成分)が含まれています。") They will start selling rice bread machine in Oct. This machine has gluten free option and can turn rice to bread in 4 hours!
Confirmed GF
S. Komatsu: I read about this traditional style Japanese restaurant from this blog. I'm really excited about this place! The person who handled my reservation, Sally, is fluent in English and replied with a very long email to address my concerns. They also have gluten free soy sauce (500ml), bread, and pastry for advance take out order. My dining experience there was amazing. They were able to cater to my other allergies as well. Service was amazing, especially since the waiter can speak decent English. See detailed review here. It was the best meal I had in Tokyo, even for my non-gluten free boyfriend! 東京的無麩質日本料理
Grom gelato from Italy is officially GF except for specific flavours. It is available at 0101 in Shinjuku. It was my favourite gelato in NYC!
Natural Lawson is a convenient store china where you can find some GF products. Please see this post for some of the products I got from Natural Lawson.
Potentially GF
Komatuan (小松庵 at 新宿高島屋/Takashimaya) [GF soba. but uncertain cooking condition] : Komatuan has soba noodles that are 100% buckwheat (no wheat flour). However, they do it for quality noodles rather than for allergy reason. I wasn't able to confirm if they boil the noodles in the same water with the soba with wheat flour... I ordered a plain steamed version. They also have a set that comes with salad and steak with rice as shown in the picture but the steak has sauce on it. Just remember to bring your own soy sauce to mix with water as dipping sauce for the soba.
Farmer's stage (Noukanodaidokoro 農家の台所) [has dishes that appear GF free] is a restaurant that serves fresh local vegetables free of pesticide, etc. I recommend their "タジン鍋" (tagine pot) dish that seems to be cooked with no sauce. You have a choice of either chicken or fish with different kind of local vegetables. The tagine pot i nthe picture to the left comes with 3 dipping sauce (olive oil, miso, and salt). The servers can speak decent English. So with a GF restaurant card, you should be able to have a very yummy local GF meal. The dishes are like painting palettes! If you are visiting the restaurant, remember to order their juice. They are fabulous.
Komatuan (小松庵 at 新宿高島屋/Takashimaya) [GF soba. but uncertain cooking condition] : Komatuan has soba noodles that are 100% buckwheat (no wheat flour). However, they do it for quality noodles rather than for allergy reason. I wasn't able to confirm if they boil the noodles in the same water with the soba with wheat flour... I ordered a plain steamed version. They also have a set that comes with salad and steak with rice as shown in the picture but the steak has sauce on it. Just remember to bring your own soy sauce to mix with water as dipping sauce for the soba.
Farmer's stage (Noukanodaidokoro 農家の台所) [has dishes that appear GF free] is a restaurant that serves fresh local vegetables free of pesticide, etc. I recommend their "タジン鍋" (tagine pot) dish that seems to be cooked with no sauce. You have a choice of either chicken or fish with different kind of local vegetables. The tagine pot i nthe picture to the left comes with 3 dipping sauce (olive oil, miso, and salt). The servers can speak decent English. So with a GF restaurant card, you should be able to have a very yummy local GF meal. The dishes are like painting palettes! If you are visiting the restaurant, remember to order their juice. They are fabulous.
GF Status Uncertain
Rire is a restaurant with bakery that offer rice flour bread but I didn't get a chance to see if they are actually gluten free rice flour bread. Rire is a restaurant catered to people with allergy. I wonder if they are aware of celiac disease. I haven't checked as they are only reachable by phone. Do let me know if you tried.
Rire is a restaurant with bakery that offer rice flour bread but I didn't get a chance to see if they are actually gluten free rice flour bread. Rire is a restaurant catered to people with allergy. I wonder if they are aware of celiac disease. I haven't checked as they are only reachable by phone. Do let me know if you tried.
Soup Stock Tokyo is a healthy soup chain. They list all the ingredients in their soup which you can also view online. However, they have starch (澱粉) in most soup but they dont specify what kind of starch. And for other soups, they have chicken broth (チキンブイヨン) which again we have no details of. I left a message on their twitter. Wonder if they'd reply.
Gopan Cafe is a popup cafe by Sanyo that sells bread made with rice flour. Sadly, according to their website, the bread at Gopan Cafe is not gluten-free =( . ("小麦ゼロコースではなく、通常の米パンコースで作るゴパンとなりますので、お店で試食いただくゴパンにはグルテン(小麦成分)が含まれています。") They will start selling rice bread machine in Oct. This machine has gluten free option and can turn rice to bread in 4 hours!
My advice is, bring or buy your GF soy sauce or rice toppings. Worse comes to worst, you can always order plain rice and mix it with GF soy sauce.
Wednesday, August 11, 2010
Celiac Disease English-Japanese Card
Some helpful resources for those travelling to Japan. Here are links to free Japanese celiac disease restaurant cards:
- Japanese Celiac / Coeliac Gluten Free Restaurant Cards - gif in Japanese only, gif format
- English-Japanese Celiac Gluten Free Restaurant Card - pdf in English-Japanese, so that you know exactly what you are showing to the restaurant. Thanks peko from openkyoto.com
- Customised allergy card at killerpeanut
Continental airline has a page on gluten allergy food items. You may use google translator to help. I copied the list here with English translation... Basically the first part is a list of food that we CAN eat. The second list are food we canNOT eat.
- Japanese Celiac / Coeliac Gluten Free Restaurant Cards - gif in Japanese only, gif format
- English-Japanese Celiac Gluten Free Restaurant Card - pdf in English-Japanese, so that you know exactly what you are showing to the restaurant. Thanks peko from openkyoto.com
- Customised allergy card at killerpeanut
Continental airline has a page on gluten allergy food items. You may use google translator to help. I copied the list here with English translation... Basically the first part is a list of food that we CAN eat. The second list are food we canNOT eat.
グルテン不耐症 Gluten intolerance
標準的な無グルテン食で摂取できる食品の一例
Example of food that can be consumed in a typical gluten free diet:
- 肉 meat
- 鶏肉・鳥肉 chicken
- 鮮魚 fish
- 米 rice
- フルーツや野菜 fruit & vegetables
- とうもろこし corn
- 塩、こしょう salt & pepper
- じゃがいもpotatos
- 砂糖やジャムなどの保存食品 preserved food such as sugar or jam
- マーガリン margarine
- タピオカ tapioca
- 植物性のサラダ油 margarine
- 乾燥豆 dry bean
- ハーブ、香辛料 herbs and spice
- 卵 egg
- 乳製品 dairy products
- ヨーグルトyogurt (not preferred)
- 熟成チーズ ripened cheese (not preferred)
- チョコレートchocolate (not preferred)
標準的な無グルテン食で摂取が禁止されている食品の一例
Example of food intake that has been banned in a standard gluten-free diet:
- 醤油 Soy sauce
- 味の素 MSG
- 小麦、小麦粉 wheat, flour
- 大麦、オーツ、ライ麦 Barley Oats Rye
- ソース類 Sauces
- パン Pancake (?)
- ケーキ、ビスケット類 Cake, paked goods
- ペストリー Pastry
- スープ類 Soups
- ソーセージ、ソーセージ肉 Sausages
- パスタ Pasta
- ソースの素、固形スープの素 Prime source stock cube
- 蕎麥麵はそば (unless 100% 蕎麥) Soba noodles (unless 100% soba with no flour)
Other usual allergens (Allergy 食物アレルギー):
- Kaki, かき、牡蠣 oyster
- カニ / 蟹 crab
- エビ /海老 /蝦 shrimp
- ホタテ貝 scallop
xo
麩質過敏症 日本 東京 旅行
Tuesday, August 10, 2010
Celiac disease / gluten intolerance travel card in Chinese
Through my travel research, I realised it is not easy to find free celiac disease / gluten allergy travel card. Especially those in word format I can copy and with sentense to sentense comparison back to English. While most people in HK speak English, it just feels to have a Chinese card with you all the time.
As a native Cantonese speaker, I've made the following "homemade" celiac disease / gluten allergy card in Chinese. I also included a simplied Chinese version for mainland China. Just to be safe, I make it sound very serious (intestine would bleed) so that the waiter/chef will be alerted and hopefully be extra careful in the cooking process. I've also included a jpg version (not updated for minor changes in word) you may click in for a larger version.
Also check out customised allergy card at killerpeanut.
Hope it helps!
English version:
Hi, I have Celiac Disease. I am allergic to Gluten (wheat). I would get very ill if I eat any wheat/gluten (my intestine would bleed).
Some examples of food I cannot eat: Wheat, barley, MSG, chicken powder, bread, cake, bread crumbs on fried foods, dumplings, flour, noodles, soy sauce, beer.
Examples of food I can eat: rice, meat (chicken, pork), egg, salt, sugar, most vegetables and fruits. (boil or fry vegetables)
Please kindly let me know which of the dishes in this restaurant could I eat safely?
Many thanks.
Traditional Chinese version (HK and Taiwan):
您好，我有腹腔疾病，對麵筋/小麥/麩質過敏，如果我吃任何含有小麥/麩質的食物,我會病得很重（我的腸會流血）。
一些我不可以吃的食物的例子:小麥，大麥，味精，雞粉，麵包，蛋糕，油炸食物上的炸粉，餃子，麵粉，麵條，醬油/豉油/生抽，啤酒。
我可以吃的食物的例子：大米，肉類（雞肉，豬肉），蛋，鹽，糖，粟米,大部分的蔬菜和水果(煮菜,炒菜) 。
麻煩請讓我知道在這餐廳有哪幾道菜我可以吃?
非常感謝。
Simplified Chinese version (for China):
您好，我有腹腔疾病，对面筋/小麦/麸质过敏，如果我吃任何含有小麦/麸质的食物,我会病得很重（我的肠会流血）。
一些我不可以吃的食物的例子:小麦，大麦，味精，鸡粉，面包，蛋糕，油炸食物上面的炸粉，饺子，面粉，面条，酱油/豉油/生抽，啤酒。
我可以吃的食物的例子：大米，肉类（鸡肉，猪肉），蛋，盐，糖，粟米,大部分的蔬菜和水果。(煮菜,炒菜)
麻烦请你让我知道在這餐厅有哪几道菜我可以吃?
非常感谢。
As a native Cantonese speaker, I've made the following "homemade" celiac disease / gluten allergy card in Chinese. I also included a simplied Chinese version for mainland China. Just to be safe, I make it sound very serious (intestine would bleed) so that the waiter/chef will be alerted and hopefully be extra careful in the cooking process. I've also included a jpg version (not updated for minor changes in word) you may click in for a larger version.
Also check out customised allergy card at killerpeanut.
Hope it helps!
English version:
Hi, I have Celiac Disease. I am allergic to Gluten (wheat). I would get very ill if I eat any wheat/gluten (my intestine would bleed).
Some examples of food I cannot eat: Wheat, barley, MSG, chicken powder, bread, cake, bread crumbs on fried foods, dumplings, flour, noodles, soy sauce, beer.
Examples of food I can eat: rice, meat (chicken, pork), egg, salt, sugar, most vegetables and fruits. (boil or fry vegetables)
Please kindly let me know which of the dishes in this restaurant could I eat safely?
Many thanks.
Traditional Chinese version (HK and Taiwan):
您好，我有腹腔疾病，對麵筋/小麥/麩質過敏，如果我吃任何含有小麥/麩質的食物,我會病得很重（我的腸會流血）。
一些我不可以吃的食物的例子:小麥，大麥，味精，雞粉，麵包，蛋糕，油炸食物上的炸粉，餃子，麵粉，麵條，醬油/豉油/生抽，啤酒。
我可以吃的食物的例子：大米，肉類（雞肉，豬肉），蛋，鹽，糖，粟米,大部分的蔬菜和水果(煮菜,炒菜) 。
麻煩請讓我知道在這餐廳有哪幾道菜我可以吃?
非常感謝。
Simplified Chinese version (for China):
您好，我有腹腔疾病，对面筋/小麦/麸质过敏，如果我吃任何含有小麦/麸质的食物,我会病得很重（我的肠会流血）。
一些我不可以吃的食物的例子:小麦，大麦，味精，鸡粉，面包，蛋糕，油炸食物上面的炸粉，饺子，面粉，面条，酱油/豉油/生抽，啤酒。
我可以吃的食物的例子：大米，肉类（鸡肉，猪肉），蛋，盐，糖，粟米,大部分的蔬菜和水果。(煮菜,炒菜)
麻烦请你让我知道在這餐厅有哪几道菜我可以吃?
非常感谢。
Natural Food Expo in HK
The 8th annual Natural Products Asia Show will be held on 28 August 2010 (open to traders only on 26th, 27th). It is an annual expo in Hong Kong for natural products including spa, vitamins, organic food, health products, and health food including gluten free products!
It will be open to public on Aug 28, 10am - 530pm
Admission: HK$20 / visitor. 18+ only
I've never been, but this show is on in HK every year around the same time.
Definitely check it out if you are free that day!
See here for my shopping from the show.
It will be open to public on Aug 28, 10am - 530pm
Admission: HK$20 / visitor. 18+ only
I've never been, but this show is on in HK every year around the same time.
Definitely check it out if you are free that day!
See here for my shopping from the show.
Gluten free bread maker
One thing I miss the most since I started my gluten free diet is bread - Soft and chewy bread. ummm
In my Tokyo trip research, I came across an article saying that Sanyo developed a rice breadmaker that would turn rice to loaf of bread in 4 hours, with gluten free option. The machine won't be on sale til October >_< However, I'm going to taste the rice bread at Gopan Cafe in ZipZap burger shop in Harajuku, Tokyo(through 30 September, 6-9-11 Jingumae, Shibuya-ku www.zip-zap.jp).
Hope they will also sell this bread machine in Hong Kong!
In my Tokyo trip research, I came across an article saying that Sanyo developed a rice breadmaker that would turn rice to loaf of bread in 4 hours, with gluten free option. The machine won't be on sale til October >_< However, I'm going to taste the rice bread at Gopan Cafe in ZipZap burger shop in Harajuku, Tokyo(through 30 September, 6-9-11 Jingumae, Shibuya-ku www.zip-zap.jp).
Hope they will also sell this bread machine in Hong Kong!
Tuesday, August 3, 2010
TRUfree Cookies
These TRUfree cookies are wheat & gluten free. I tried their bourbon biscuits, digestive biscuits, and chocolate chip cookies.
This bourbon biscuits have a strong taste of salty egg yolk, like egg yolk in moon cakes. The chocolate creme is yum though. I think I've acquired the "yolk like taste" after the second box (6/10).
They also have a plain creme biscuits which tastes even better (8/10).
This is my favourite. This is exactly like how digestive biscuits should taste. You couldn't tell that it is wheat free gluten free (9/10)
I also tried their chocolate chip cookies. Decent but there are better ones out there. However, with the small packaging of 3 cookies per pack, it is an amazing snack when travelling (8/10).
This bourbon biscuits have a strong taste of salty egg yolk, like egg yolk in moon cakes. The chocolate creme is yum though. I think I've acquired the "yolk like taste" after the second box (6/10).
They also have a plain creme biscuits which tastes even better (8/10).
This is my favourite. This is exactly like how digestive biscuits should taste. You couldn't tell that it is wheat free gluten free (9/10)I also tried their chocolate chip cookies. Decent but there are better ones out there. However, with the small packaging of 3 cookies per pack, it is an amazing snack when travelling (8/10).
GF food hunt
Here are some GF snack related internet research in my to-do list:
1. best GF pasta
2. GF chocolate (regular brands)
3. GF potato chips brands
4. review of GF products I tried
5. GF restaurants & shops in my upcoming travel destinations!!
Exciting!
1. best GF pasta
2. GF chocolate (regular brands)
3. GF potato chips brands
4. review of GF products I tried
5. GF restaurants & shops in my upcoming travel destinations!!
Exciting!
Monday, August 2, 2010
Trial and error
I love snacking. I used to eat a few chocolate bars in one setting... that might be one reason why I got my gluten intolerance... The whole gluten free snacking didnt seem very promising at the beginning. I was really discouraged. Imagine going to the supermaket/natural food shop, looking up the shelf filled with snacks you love but you can no longer eat any of them anymore... bye bye Bruneo, roche, lindt,... =(
When I spot a "gluten free" pack of snacks, it usually costs twice or three times as much as the normal ones. The packaging would look really healthy (i.e. doesn't look very tasty). But given the limited choices, I usually end up spending a fortune buying snacks. Most of the times, the snack tastes really blanch / too sweet / no good.... These not-as-good snacks usually end up in my office so that when I get really hungry working overtime or when my craving for snacks is really strong but am too busy to go grab a bite, I have something to munch on.
I'm grateful that these companies are willing to develop gluten-free snacks. But there are products that are really not my cup of tea ............:
Too sweet. Too powdery (6/10)
It doesnt taste quite like the chocolate I know. (5/10)
The biscotti texture is amazing but can I take the anise flavour away? It is also a bit salty. Though I would definitely try other flavours of this brand. (6/10)
When I spot a "gluten free" pack of snacks, it usually costs twice or three times as much as the normal ones. The packaging would look really healthy (i.e. doesn't look very tasty). But given the limited choices, I usually end up spending a fortune buying snacks. Most of the times, the snack tastes really blanch / too sweet / no good.... These not-as-good snacks usually end up in my office so that when I get really hungry working overtime or when my craving for snacks is really strong but am too busy to go grab a bite, I have something to munch on.
I'm grateful that these companies are willing to develop gluten-free snacks. But there are products that are really not my cup of tea ............:
Too sweet. Too powdery (6/10)
It doesnt taste quite like the chocolate I know. (5/10)
The biscotti texture is amazing but can I take the anise flavour away? It is also a bit salty. Though I would definitely try other flavours of this brand. (6/10)
Chicken Sausage from Canadian Fine Foods
*note: Updated with general info of Canadian Fine Foods.*
You can find this at Canadian Fine Foods at 3 Wan Chai Road near Queesn Road East. The package doesnt say, but you could request the original packaging from the staff which has the ingredient listing showing that they are gluten/wheat free (i.e. also MSG free). These gluten free sausages are from Canada. They taste like how yummy sausages should taste like. I'm so glad I can eat sausages again =) $59 for 2 (9/10)
Update: a few people asked me about Canadian Fine Foods in general. So here are some items they sell that must interest those who lived in Canada:
- steak & porkloin,
- Kelloggs Eggo!
- Sun Rype fruit juice
- M&M bbq ribs etc. (personally, I'm not a fan of M&M meat. Their wings are pretty nasty)
- President choice wings
- Phillsbury boy cookie dough (YUM! my fav .. but not gluten free)
- Kirkland bacon
- Taquitos
- Classico pasta sauce (I used to eat this a lot... not sure if they are GF though)
- various kind of salt, flavouring
Do check out their website for their latest product offering =)
Website: http://cff.com.hk/site/page1.aspx
Address: Shop 5, G/F., Block 1, 3 Wan Chai Road, The Zenith, Wan Chai, Hong Kong
香港灣仔灣仔道3號, 尚翹峰第1座地下5號舖
Tel: (852) 2246-0088
You can find this at Canadian Fine Foods at 3 Wan Chai Road near Queesn Road East. The package doesnt say, but you could request the original packaging from the staff which has the ingredient listing showing that they are gluten/wheat free (i.e. also MSG free). These gluten free sausages are from Canada. They taste like how yummy sausages should taste like. I'm so glad I can eat sausages again =) $59 for 2 (9/10)
Update: a few people asked me about Canadian Fine Foods in general. So here are some items they sell that must interest those who lived in Canada:
- steak & porkloin,
- Kelloggs Eggo!
- Sun Rype fruit juice
- M&M bbq ribs etc. (personally, I'm not a fan of M&M meat. Their wings are pretty nasty)
- President choice wings
- Phillsbury boy cookie dough (YUM! my fav .. but not gluten free)
- Kirkland bacon
- Taquitos
- Classico pasta sauce (I used to eat this a lot... not sure if they are GF though)
- various kind of salt, flavouring
Do check out their website for their latest product offering =)
Website: http://cff.com.hk/site/page1.aspx
Address: Shop 5, G/F., Block 1, 3 Wan Chai Road, The Zenith, Wan Chai, Hong Kong
香港灣仔灣仔道3號, 尚翹峰第1座地下5號舖
Tel: (852) 2246-0088
Orgran Animal crackers
You can taste that this is not the normal animal crackers, but this is pretty darn close. It might be my personal preference but the vanilla cookies definitely taste better than the chocolate ones. I probably wouldn't get the chocolate flavour again. But the vanilla flavour is pretty good munchie. It is not as pricey as other GF snacks. And it is also nut free, soy free, gluten free, wheat free, dairy free, egg free, yeast free, vegan (all orgran products). What more could you ask for at $25. (8/10)
Fav GF snack - EnviroKidz Crispy Rice
EnviroKidz Crispy Rice is my favourite GF breakfast/snack! It tastes even better than some gluten rice crispy. It is made with honey, rice, chocolate/berry/peanut butter. They are cheaper at Little Giant but they always run out. (10/10)
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