Friday, October 29, 2010

Eat right (gluten free restaurant HK)

Just called Martin at Eat Right SOHO in Central. Woohoo! They can serve gluten free food. =) It is a regular restaurant/wine bar that serves healthy food. The brunch menu looks yum too.

Heading over there now.

Eat Right
23 Staunton Street, SOHO, Central
中環蘇豪士丹頓街23號

Monday, October 18, 2010

Gluten-free travellers wanted!

I barely have time to blog about my previous trips and snack reviews, and now I'm planning the next vacation to Hanoi, Vietnam! =D


Since I've found out about my wheat allergy, I've already blogged about my trips to Japan, Switzerland, Germany... and will be blogging about my trip to Hanoi Vietnam and ZhongShan (中山) China. I need to find other gluten-free traveller bloggers for more travel tips! LOL.

I'll be travelling to ZhongShan, China for work later this year. I informed the hotel (Shangri-la) that I am on a gluten-free diet. I hope they'd understand but I will pack extra instant food and snacks for the trip.


As to Hanoi, I've read many travellers suggesting most foods are ok. But I haven't read any specific recommendations of restaurants or shops yet, esp for local flavours (I love Pho!!). I'm a bit concerned about the potential use of MSG and chicken powder, unknowingly by the cooks. And the fact that I'm also allergic to beef doesn't make life easier... Any tips?

Gluten-free dining in Germany (Munich, Augsburg, etc.)


Munich - fresh fruit
Fresh fruits are always the best gluten-free snacks. These 1EUR a pint strawberries are some of the sweetest I've had since I last berry-picked in Ottawa 10+yrs ago. I got them from Munich... I should have taken a pic of the stall cuz I tried berries from other fruit stands and they are not half as good!

Augsburg - hotel breakfast
We stayed in Augsburg the first few nights when we travelled to other -burgs during the days. We also got ham and cheese with hot chocolate and fruit as we did in Switzerland but the feel is different... Cheese & milk just don't taste the same in this Germany town than fresh in the Swiss mountain!
Augsburg - Mark's
After many days of sausages and cheese, I decided to have something light and order fish for dinner. I'm not sure if the balsamic vinegar dressing is gluten free (seems so according to the University of Chicago site but I've heard the opposite.).... but you can order to have the sauce on the side.
Location: Annastraße 486150 Augsburg, Germany0821 518508
Augustiner, Munich. The infamous beer house. A very plain dinner we got after being overfed potatoes and pork knuckle/sausages.... Roast chicken and roast pork. These should be naturally gluten-free.
Got its name from the Celiac handbook. However the server was quite clueless about gluten-free. So I got myself a feast and hoped it'll be alright... At least he advised me against those potato dumplings which he said should contain wheat flour.
Address: Weinstrasse 1, D-80333 München
Pork knuckle the Gluten free way:
To ensure gluten free, you can order plain brined pork knuckle with plain potatoes, wherever you go in Germany.
Nuremberg:
I had plain sausages with sauerkraut. Sauerkraut, or sour cabbage, is supposed to be gluten-free. Sausages... not sure what additive/preservative they used...



I only had a temporary "gluten freee allergy". I'm not a celiac and I could tolerate a bit of gluten even back then. This article is solely a report of my own travel experience... I know how hard it is to find GF info on the internet in English. So I'm posting this even though I cannot confirm 100% the gluten status. It took me a long time to find the "celiac handbook" link above, so my trial of that restaurant listed in the handbook is hopefully useful to other GF travellers - that, the restaurant, despite being listed in the celiac handbook link, is sadly clueless about what is "gluten free".

Sunday, October 17, 2010

Gluten-free snacks heaven... Germany!

Germany is truly a gluten-free snack heaven! They sell Italian brand Schär, one of my favourite gluten-free snack brand, everywhere!

Look for "Reformhaus", or other "Bio-markt", "Bioladen", "Naturkostladen", etc. and you won't be disappointed.

Super thanks to sf my travel buddy for pointing out all the bio shops wherever we go, and shopped with me! I'm snacking on my findings from Germany at the very moment =)


The Reformhaus in/near Viktualienmarkt in Munich has the widest collection I've ever seen!

Thx sf for spotting Denn's biomarkt in [Bamberg??].

Detailed reviews will be posted later =)



Gluten-free Switzerland - Interlaken & general

Zurich airport
While waiting for sf in the Zurich airport, I strolled around the supermarket Migros. With the help of the store manager, I found this Farmer Crunch Corn Flakes bar that is gluten free. I'm not a corn flakes fan but this is quite a good breakfast bar. It is intended for everyone, just they processed the corn flakes in a manufacturing line with no cross-contamination from wheat.

I was planning to search further for gluten free snacks in Switzerland but didn't find much. Though, most of the times I had fruits like apples as snacks and I also had my supplies from home. So it wasn't a big deal.


Grindelwald, Hotel Derby
When picking hotels in Europe, I always pick the ones closest to the train station to avoid tugging our suitcases a long way. We stayed at Hotel Derby in Grindelwald which is literally right on the platform of the Grindelwald station.

Breakfast: They don't serve gluten free bread but I had cheese, ham, yogurt, apples, and hot chocolate for breakfast.

Dinner: Since they claimed that they have the best fondue in town (well the town is small and not many others served fondue) and we were too tired to shop around for food, we decided to eat at the restaurant.

We told the waitress that I'm on a gluten free diet and he recommended dishes accordingly. I dount that they checked with the chef for the exact ingredients..... but I didnt get allergy reaction in Grindelwald.

The cheese fondue for sf is amazing but the cheese sauce contains wine and other ingredients, and the key food in a cheese fondue is bread, so I had to skip that - but I tried a bit of the cheese fondue with potatoes, it was really yummy. Some of the best fondue I've had! I had a rosti myself. This is not the best rosti... cuz it was soaking in grease. But the potatoes, egg, cheese and bacon very fresh and delicious...

It is still a restaurant worth visiting given the location, fresh ingredients, and yummy fondue (for your non gluten free friends).

Location: Hotel Derby, right next to the Grindelwald train station.


Interlaken
Given the not-so-satisfying rosti experience in Grindelwald, I ordered rosti again at Interlaken's Chez Pierre. The restaurant is about 5 min walk from the Ost train station. sf had dried beef which sadly I've also given up. I had rosti with sausages. When I checked with the waitress, she went right to the kitchen to check with Chef Pierre and confirmed the rosti can be made gluten-free. Again, I can't guarantee that they verified the ingredient list of the sausages.... I didnt get much allergy reaction in Swiss =) [I'm not sure what is my tolerance level but my face would be covered with rashes after a MSG-flavoured meal] It was a tasty rosti. I highly recommended this place.

Location: in Hotel Carlton Europe, Hoheweg 94, 3800 Interlaken. 5 min from Ost Train Station


I miss Switzerland where the trains are always on time and well-connected, food is sweet, breeze is sweet, weather is perfect!

Gluten-free Switzerland - Bern

Still a huge back log to write...

Gluten-free life in Switzerland is not without challenge but it is relatively easy compared to Asia. Although, people understanding the term "gluten-free" doesn't mean they are serious enough to look through the ingredient list of every single item used in a dish.


We went to Bern for a day trip. With the tips from the waiter at another restaurant, we located this hidden pizzeria. We were very uncertain about this place cuz the door is in a back street and when we peeked in, we only saw 2 people sitting there. But then we saw that they also have an upper level. As we were heading up, we started to hear people chatting... It was half full at around 6, 7pm =)

Thanks sf for sharing the GF pizza with me so that we can both try another flavours =) Ok, the pizza is not those super crusty crispy flour ones. But it is more than acceptable. We got the magarita (? ) and curry chicken. The toppings are fresh. Service is friendly. Atmosphere is very warm. We were really surprised that the place was fully packed, despite the inconvenient location (while other restaurants on the main street are half empty). So if you are travelling with some friends on a normal diet, they will enjoy it as much as you do. Yuummy!






La Pizzeria
Address: Käfiggässchen 26 or 10 (?), 3011 Bern (Barenplatz)
Tel: 031 311 69 46

Monday, October 11, 2010

Riquiqui - gluten free dessert/cake place!

Heard from a friend about Riquiqui a new dessert place in Hong Kong a while back. Finally got a chance to visit last weekend. If you have been to New York's Chikalicious or Toronto's Perigee's dessert tasting, Riquiqui has a similar concept. You'll be served a 3 course dessert menu, drink included ($200). The first & last courses are fixed (e.g. a little amuse and some cute little cookies).

Amanda and Andrea are from Canada / US. They also have first-handed experience of various allergies. Since they prepare all dessert fresh, you can just call / email them in advance, and they can prepare gluten free flourless chocolate cake or ice cream or pavlova, or any other dessert ideas you have for you. Same for other allergies like egg, milk, etc. They'd be happy to discuss with you. Remember to tell them how serious your allergy (or celiac disease) is.

Last time I went I didnt call them in advance, so I only had a chocolate-tea gelato which has very rich chocolate and earl grey flavour. They were also serving crispy banana pie (looks delicious!), ganache cake (normal), napoleon (the crispy+crunchy type, not the fluffy+crispy type I preferred), carrot cake with coconut gelato... well I didnt get to try these gluten filled goodies but my friends enjoyed them. Ummmm, not every dish is mind-blowing. If you are serious about your dessert, go on openrice to ensure you order their best. With wine included, their very friendly service, plus their location, $200 is more than worth it =)

Riquiqui
Address: 2/F, 12 Wellington Street
Phone: 2868 3302

Friday, October 8, 2010

Fresh gluten-free bread on HK Island!


** 11/10 Update **
I warmed the bread in oven and had it with lotus spread (hint: mooncake) today. It smelt and tasted as good as fresh.

** 8/10 Update **
I picked up my order today. Texture of the bread is a bit dense compared to the usual wheat ones. It is not fluffy but it is soft and moist. However it has the eggy bakery smell. I had 2 slices of my ordered bread toasted warm (pic to the right, $20). It was a bit awkward to have it with jam and butter as I did.

Pic to the left shows the bread I brought home =) The $68/4 slices. Lemme try them tomorrow and update you =D

I'll pre-order gluten free sandwiches for lunch some time soon =)

(9/10 sweet, 10/10 savoury)

~~~~~~~~~~~~~~
I checked with the Mandarin Oriental cake shop when having lunch there today. They do not have GF cakes, but they do sell gluten free bread at $68/4 slices. You have to order one day in advance, which means they are freshly baked.
Will order some and report back!
=D

Mandarin Oriental Cake Shop Hong Kong
5 Connaught Road, Central
Phone: 2522 0111
Direct: 2825 4008

Thursday, October 7, 2010

Gluten free fusilli pasta (Carbonara)

I don't know why my photos get rotated automatically by blogger... And sorry, pic of the final product is missing.

Gluten Free Fusilli pasta is from Toronto. Gogo Quinoa, made with Rice and Quinoa.

Casa Rinaldi Cabonara sauce is from Il Bel Paese on Queens Road East, Hong Kong. It doesnt say gluten free but it listed rice starch in ingredient list.

I cooked it for ~ 15+min. And then mix in the Casa Rinaldi sauce.

Pasta: (8/10). It looks a bit whiter than wheat pasta. Texture is bit chewy as regular pasta. But most pasta broke into smaller pieces. Cooking time seems a bit longer than regular cuz they are kinda thick. It tasted good. No particular strong egg or rice flavour. Overall a decent to nice pasta. =) Your family probably can't tell that this is GF.


Side note: Il Bel Paese in Hong Kong sells gluten free (corn) pasta for about $69 500g =) But since I got so many from Toronto & Germany. I'll try Il Bel Paese's later.

Tuesday, October 5, 2010

Souvenir from Toronto - batch 2

Pamela's shortbread (5/10) - very powdery. not very buttery.
Mi-del's arrowroot cookies & pecan biscuits (8/10) The arrowroot cookies are lovely. Crispy style. A bit too sweet for me but overall yummy. Would repurchase.
PatsyPie biscotti, cranberry orange and almond (7/10) Not exactly your usual biscotti. Tough cookie.
New moon kitchen Mackies coconut.chocolate (6/10) Too much coconut and chocolate powder to my liking. Otherwise ok.
Brookie Cookie's Italian Pizzelle from Ambrosia (9/10) Yumyum. When I ate it it wasn't crispy anymore because of the humidity in HK but it just tasted as good.

Snacks from Toronto

It has been a while.. Finally some free time to update =) Remember all the souvenir I got from Toronto? Here they are .. well, some of them.

Barbara's raspberry fig bar. I took them with me in a ziplock on the trip. I suspected for a while that they might not be gluten free cuz they tasted very much like regular fig bars. Points are being deducted as they are a bit on the sweet side as they are sweetened by juice (-2) . Plus I'm not a super fig bar fans (-1). (7/10)
Dried blueberries. Naturally gluten free (10/10)
Smooze! are available in HK. But the ones in HK are not marked GF... though fruit ice should be naturally gluten free. I prefer ice cream over ice. But this is also lovely. (8/10)
My favourite favourite favourite! Sacher hazelnut wafers. It tastes better than regular wafers. The best wafers I've tried =) This is a Germany brand. I bought even more when I was in Germany =) Officially my favourite GF snack (together with Envirokidz rice crispy) (10/10)
Sacher Chocolate dipped cookies. Sacher. Enough said. (9/10)

Individually packaged - perfect to stuff a few packs in your bag for trips or as an every day snack. Tastes yummy too =) (9/10)